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I run you through the basics around the functioning of the digestive system from how we digest food, to how to nourish our gut micro biome, as well as how we can optimise it’s performance to prevent mind and gut illnesses

Unpacking the main food groups and nutrients necessary for a thriving sustainable lifestyle. We discuss how to incorporate all food groups in a balanced way without restricting.

I discuss how our autonomic nervous system communicates through various pathways in the body during stress and relaxation and what this looks like physically

The big question: how are our mind and body connected? I run you through how illnesses in the brain can cause various chronic physical conditions and vice versa. I share the fundamental reasoning behind this interconnection.

I run you through the top 5 most common presentations when it comes to poor mind and gut connection and the science behind why this is the case.

My go-to practices to nourish the mind and gut and create healthy boundaries for optimal energy. They are seriously game-changing!